I personally think so, that 5 minutes are enough, it is true that the timing of the transmitters can introduce considerable uncertainty in the update times but from the debug page of a site that monitors my ecowitt data with a frequency of 16 seconds, I have never noticed discrepancies greater than a minute in the updates.
It is very true that, sampling for example at 10 seconds, would allow to have a myriad of data more than the 5 minutes of ecowitt, but since we are talking about complex time constants (sensor + screen) certainly high and not less than 1 minute considering only the t63, I consider the data reliable, I don't think it's useful to have much more data but affected by errors
If you want to learn more about the topic, I'll leave you a useful link
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M.