The note says the client IP address is 70.40.115.207 ( which is in the 70.40.64.0/18 range for Atlantic Telephone Membership Corp., registered for Shallotte, NC, USA), so I'm guessing that is not your website address (216.251.43.11), but your local IP address at home. So, something you're doing at home is triggering the action from
http://www.wpc.ncep.noaa.gov/qpf/d13_fill.gif access .. maybe fetching it too often via a script??
Unrelated to the block issue, you website may need updates, but your current check-fetch-times.php is very old and can't do the version test. I suggest you download a fresh copy from
here, and upload to your site. Then running check-fetch-times.php?show=versions will reveal all the core scripts that need update.
Using the ctrl-shift-K debugger, I found the following:
a 404 for
http://www.carolinastormwatch.com/ajax-images/Fire0.png (missing image)
and a 404 for the Plotter.php app on weather.gov (I suggest you remove that.. it's not working, and it does an access to the weather.gov site for EVERY index.php page load by anybody.. not good).
Regarding "Another question that has bugged me for weeks is the links in my fly-out menu are not fitting to inside the different Page links; the information is all over the screen. ", I'm not seeing/understanding the problem you're observing. Can you take a screen snapshot of the issue and post it?